Tilapia Vera Cruz
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.5
- Total Fat: 6.6 g
- Cholesterol: 45.7 mg
- Sodium: 208.6 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.7 g
- Protein: 24.6 g
View full nutritional breakdown of Tilapia Vera Cruz calories by ingredient
Introduction
Spicy fish dish that is easy to make! Spicy fish dish that is easy to make!Number of Servings: 4
Ingredients
-
Trader Joe's diced and fire roasted tomatoes, 3.5 serving (can substitute Rotelle)
Del Monte diced tomatoes, 3.5 serving
*Tilapia, 16 oz
Green Peppers (bell peppers), 1 cup, chopped
Peppers, sweet, red, raw, sliced, 1 cup
Garlic, 2 cloves
Onions, raw, 1 cup, chopped
*Canola Oil, 1 tbsp
Jalapeno Peppers, .25 cup, sliced (can be fresh or from a jar)
**can use fresh tomatoes and green chilies, green onions, and/or cilantro depending on what you have on hand**
Directions
Heat oil in large flat bottomed pan.
Add onions, cook until soft.
Add garlic and stir briefly.
Add both cans of tomatoes and bell peppers.
When bell peppers soften, add jalapenos.
Add Tilapia, covering fish with sauce.
Cook about 15 minutes or until fish is just cooked through.
Serve alone or over rice.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user BEAGLE-MAMA.
Add onions, cook until soft.
Add garlic and stir briefly.
Add both cans of tomatoes and bell peppers.
When bell peppers soften, add jalapenos.
Add Tilapia, covering fish with sauce.
Cook about 15 minutes or until fish is just cooked through.
Serve alone or over rice.
Serving Size: 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user BEAGLE-MAMA.