Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 45.7 mg |
| Sodium | 208.6 mg |
| Potassium | 202.8 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.4 g |
| Protein | 24.6 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 136.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 3.1 % |
| Copper | 3.5 % |
| Folate | 5.4 % |
| Iron | 8.2 % |
| Magnesium | 3.2 % |
| Manganese | 8.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Vera Cruz
View the full Tilapia Vera Cruz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Vera Cruz
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Trader Joe's diced and fire roasted tomatoes, (0.88 serving)
6 calories of Del Monte diced tomatoes, (0.88 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
Calories per serving of Tilapia Vera Cruz
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
31 calories of Canola Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Trader Joe's diced and fire roasted tomatoes, (0.88 serving)
6 calories of Del Monte diced tomatoes, (0.88 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
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