Roasted Chickpeas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Roasted Chickpeas calories by ingredient
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Crunchy snack! Spices can always be adjusted to specific preferences. Crunchy snack! Spices can always be adjusted to specific preferences.
Number of Servings: 3


    1 can (15 oz) chickpeas (or ceci beans)
    1 tbsp olive oil
    1/4 tsp salt
    1/4 tsp paprika
    1/4 tsp red cayenne pepper
    Dash hot sauce


1. Drain and rinse chickpeas. Pat dry with paper towels and remove casings.
2. Toss with olive oil and spices.
3. Preheat oven to 450 degrees and spread onto baking sheet.
4. Roast for 30-40 minutes, tossing every 10 minutes and watching carefully towards the end so as not to let them burn.
5. Remove, let cool, and enjoy!

Serving Size: Makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KEEPITMOVIN_H2O.

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