Mediterranean Chicken stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 277.2
- Total Fat: 9.3 g
- Cholesterol: 82.2 mg
- Sodium: 101.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.0 g
- Protein: 34.8 g
View full nutritional breakdown of Mediterranean Chicken stir fry calories by ingredient
Introduction
easy dinner at night with chicken and veggies in a super simple marinade easy dinner at night with chicken and veggies in a super simple marinadeNumber of Servings: 1
Ingredients
Bell peppers [red and green]
onion
plum tomatoes
chicken breast tenders
12 spice seasoning from Trader Joes
olive oil
water
sea salt and pepper to taste
crushed garlic
**optional drizzle balsamic reduction on top, use sparingly its got lots of sugar! **
Directions
dice the bell peppers, onion and tomato, set aside.
whisk together 1/2 tablespoon of olive oil, few spoonfuls of water, crushed garlic, 12 spice seasoning, put the chicken tenders in the bowl and add some salt and pepper to season. let it marinade about 30 minutes, don't let it sit more then an hour or two.
put the chicken in a hot cast iron skiller and cook a few minutes on each side, add the bell peppers, onion, tomato together and cook until the chicken is done and the vegetables tender.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JADEPSYCHE.
whisk together 1/2 tablespoon of olive oil, few spoonfuls of water, crushed garlic, 12 spice seasoning, put the chicken tenders in the bowl and add some salt and pepper to season. let it marinade about 30 minutes, don't let it sit more then an hour or two.
put the chicken in a hot cast iron skiller and cook a few minutes on each side, add the bell peppers, onion, tomato together and cook until the chicken is done and the vegetables tender.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JADEPSYCHE.