Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 82.2 mg |
| Sodium | 101.9 mg |
| Potassium | 763.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.6 g |
| Protein | 34.8 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 59.1 % |
| Vitamin C | 196.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 3.1 % |
| Copper | 8.4 % |
| Folate | 8.2 % |
| Iron | 10.8 % |
| Magnesium | 14.8 % |
| Manganese | 12.9 % |
| Niacin | 85.9 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 32.7 % |
| Riboflavin | 14.1 % |
| Selenium | 37.3 % |
| Thiamin | 13.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken stir fry
View the full Mediterranean Chicken stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken stir fry
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Raw Onion, Chopped, (0.25 cup)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Mediterranean Chicken stir fry
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
16 calories of Raw Onion, Chopped, (0.25 cup)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
13 calories of Peppers, sweet, red, raw, sliced, (0.40 cup)
4 calories of Garlic, (1 tsp)
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