Minestrone soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 922.9 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Minestrone soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 6


    1 small sweet yellow onion, chopped
    2 cloves garlic, minced
    2 stalks celery, chopped
    2 carrots, sliced
    2 tablespoons olive oil
    4 cups vegetable broth
    3 Roma tomatoes, chopped
    1 zucchini, peeled and chopped
    1 15-ounce can chick peas, rinsed and drained
    1/3 cup small shells pasta
    2 teaspoons Italian seasoning
    1/2 teaspoon fresh ground pepper
    1/4 cup grated Parmesan cheese


Heat oil in a large soup pot over medium heat. Sauté onions, carrots, celery and garlic for 5 to 7 minutes or until tender. Add broth, zucchini, tomatoes, pasta, chickpeas and seasoning. Cook on medium-high for 12-15 minutes until pasta is cooked and soup is heated through. Pour into individual bowls and top with Parmesan cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user GO_BEARS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.