Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 922.9 mg |
| Potassium | 471.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.9 g |
| Protein | 5.6 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 5.3 % |
| Copper | 12.2 % |
| Folate | 21.2 % |
| Iron | 11.2 % |
| Magnesium | 11.0 % |
| Manganese | 36.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.4 % |
| Selenium | 6.3 % |
| Thiamin | 7.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone soup
View the full Minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Macaroni, enriched, (0.06 cup small shells)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of italian seasoning, (0.06 tbsp)
Calories per serving of Minestrone soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
10 calories of Macaroni, enriched, (0.06 cup small shells)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of italian seasoning, (0.06 tbsp)
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