baked Tilapia in Foil Pouch
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 327.6
- Total Fat: 14.6 g
- Cholesterol: 80.0 mg
- Sodium: 2,562.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.6 g
- Protein: 42.8 g
View full nutritional breakdown of baked Tilapia in Foil Pouch calories by ingredient
Introduction
Tilapia with Zucchini, Squash, mushrooms. Serve over Couscous or rice. Tilapia with Zucchini, Squash, mushrooms. Serve over Couscous or rice.Number of Servings: 3
Ingredients
-
Tilapia or other white fish
veggies (zucchini, squash, mushrooms)
garlic
olive oil
canned diced tomatoes
sea salt
paprika
pepper
Directions
saute fresh veggies in EVOO with garlic
spray fish with Oil spray, place in a square of foil
season to taste
top with veggies and canned tomatoes
fold and seal pouch of foil
bake for 20 minutes at 425 degrees.
Serve over Rice or Couscous
Serving Size: Makes 3 - 7oz servings or 6 3.5 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user STAMPTEACHER.
spray fish with Oil spray, place in a square of foil
season to taste
top with veggies and canned tomatoes
fold and seal pouch of foil
bake for 20 minutes at 425 degrees.
Serve over Rice or Couscous
Serving Size: Makes 3 - 7oz servings or 6 3.5 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user STAMPTEACHER.
