Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 80.0 mg |
| Sodium | 2,562.3 mg |
| Potassium | 536.1 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.2 g |
| Protein | 42.8 g |
| Vitamin A | 40.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 30.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.5 % |
| Calcium | 5.4 % |
| Copper | 11.9 % |
| Folate | 8.2 % |
| Iron | 17.0 % |
| Magnesium | 9.5 % |
| Manganese | 21.4 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 14.8 % |
| Selenium | 4.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked Tilapia in Foil Pouch
View the full baked Tilapia in Foil Pouch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked Tilapia in Foil Pouch
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Paprika, (0.33 tbsp)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.33 tbsp)
Calories per serving of baked Tilapia in Foil Pouch
252 calories of Tilapia (3.5 oz or 99.2g), (7 oz)
80 calories of Olive Oil, (0.67 tbsp)
11 calories of Canned Tomatoes, (0.33 can)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Paprika, (0.33 tbsp)
6 calories of Summer Squash, (0.33 cup, sliced)
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
0 calories of Salt, (0.33 tbsp)
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