Cake - Miss McKeans Fruit Loaf.
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 187.5
- Total Fat: 3.1 g
- Cholesterol: 0.6 mg
- Sodium: 68.6 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
View full nutritional breakdown of Cake - Miss McKeans Fruit Loaf. calories by ingredient
Introduction
This make one loaf, I usually doule the recipe and make two loaves, one for freezing. This make one loaf, I usually doule the recipe and make two loaves, one for freezing.Number of Servings: 10
Ingredients
-
edients:
*Whole Wheat Flour, 1 cup
Coconut, raw, 1 cup, shredded
Raisins, 1 cup, packed
(or mixed fruit, I add chopped apricots)
Granulated Sugar, .5 cup
Oat Bran, .5 cup or Rolled Oats
Oranges, 1 large (3-1/16" dia) Just use rind of orange
Vanilla Extract, 1 tsp
Baking Powder, 1 tsp
Maple Syrup, 1 tbsp or Golden syrup
Milk, nonfat, 1.25 cup
Cinnamon 1 tsp
Dried Ginger 1 tsp
Directions
Mix all dry ingredients, add golden syrup and milk, pour into greased and lined loaf tin. Bake at 180 celcius for aprox 60 minutes.
Serve buttered or with low fat spread.
Serving Size: Makes 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user SNEZ01.
Serve buttered or with low fat spread.
Serving Size: Makes 10 slices
Number of Servings: 10
Recipe submitted by SparkPeople user SNEZ01.
