Taco Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 327.2
- Total Fat: 6.4 g
- Cholesterol: 40.0 mg
- Sodium: 712.4 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 13.8 g
- Protein: 24.2 g
View full nutritional breakdown of Taco Soup calories by ingredient
Introduction
A very yummy version of taco chili A very yummy version of taco chiliNumber of Servings: 8
Ingredients
-
1 yellow onion chopped up
1 lb ground turkey or beef
2 16 oz cans black beans
1 16 oz can rinsed kidney beans
1 16 oz can yellow corn
1 16 oz can tomato sauce
1 packet taco seasoning
Directions
Cook the onions and ground meat until meat is cooked in a large pot. Add black beans (with juice), kidney beans (rinse), corn (with juice), tomato sauce, and taco seasoning. Stir. Simmer for 15-20 minutes, stiring occasionally.
Can be served with cheese, sour cream, chips.
Other variations are to add tomatoes, hot and spicy taco seasoning, more corn or use all he same kind or different variations of beans.
Serving Size: makes about 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOCKEYCHIC87.
Can be served with cheese, sour cream, chips.
Other variations are to add tomatoes, hot and spicy taco seasoning, more corn or use all he same kind or different variations of beans.
Serving Size: makes about 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOCKEYCHIC87.