Aimee's Black Bean Tacos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.0
- Total Fat: 2.3 g
- Cholesterol: 0.8 mg
- Sodium: 571.3 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 11.9 g
- Protein: 8.0 g
View full nutritional breakdown of Aimee's Black Bean Tacos calories by ingredient
Introduction
I just came up with this with what was on hand! It's my own recipe. I just came up with this with what was on hand! It's my own recipe.Number of Servings: 6
Ingredients
-
15 oz. Whole Black Beans
1 Medium Zuchinni
1 tsp. minced garlic (clove)
2-3 drops of hot sauce
2 tsp. hot taco seasoning
I chopped Jalepeno Pepper
1 tbs. chopped White Onion
juice from 1 lime
1 tbs. light sour cream
Brown rice
a pinch of Cayenne Pepper
carb balance flour tortillas
chunky salsa
Directions
Make brown rice according to instructions.
Black Bean Mixture:
Heat on low the can of black beans, rinsed. Add sliced zucchini cut into 8 pie cut pieces, garlic, hot sauce, taco seasoning, lime juice, jalepeno pepper, onion and cayenne pepper.
Heat tortillas in pan.
Make taco adding black beans, rice, sour cream, and chunky salsa.
Makes approx. 6 servings (tacos) and is good for lunch or dinner. It's spicy and tasty. I'm proud of my creation.
Number of Servings: 6
Recipe submitted by SparkPeople user AFOUCHE.
Black Bean Mixture:
Heat on low the can of black beans, rinsed. Add sliced zucchini cut into 8 pie cut pieces, garlic, hot sauce, taco seasoning, lime juice, jalepeno pepper, onion and cayenne pepper.
Heat tortillas in pan.
Make taco adding black beans, rice, sour cream, and chunky salsa.
Makes approx. 6 servings (tacos) and is good for lunch or dinner. It's spicy and tasty. I'm proud of my creation.
Number of Servings: 6
Recipe submitted by SparkPeople user AFOUCHE.