Crustless Quiche w/Pork, Onion, Chiles
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.9
- Total Fat: 12.0 g
- Cholesterol: 160.0 mg
- Sodium: 478.7 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.7 g
- Protein: 13.9 g
View full nutritional breakdown of Crustless Quiche w/Pork, Onion, Chiles calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 onion, chopped
1 tbs butter/olive oil
1/2 c pork tenderloin, cooked and diced
4 oz diced green chiles
salt and pepper to taste
1/2 c shredded cheese
4 eggs
1 1/2 c milk
1 tbl butter, melted
Directions
Chopped onion, fried in butter/olive oil until brown and soft
Add leftover pork tenderloin, cubed, warmed
Diced Green chiles, warmed and liquid reduced
Bit of salt and pepper because there wasn't any when I originally cooked meat
Add this to 9" deep dish pie pan
Cover with shredded cheese
Beat 4 eggs, 1 1/2 cups milk, 1 tbl butter (because I used 1% milk and it needs more fat going crustless) Think I'll add a dash of red pepper next time
Pour over meat/cheese
Bake 350 ~35 min, knife inserted on side comes out clean
Let sit 10 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user INTRINSICLYME.
Add leftover pork tenderloin, cubed, warmed
Diced Green chiles, warmed and liquid reduced
Bit of salt and pepper because there wasn't any when I originally cooked meat
Add this to 9" deep dish pie pan
Cover with shredded cheese
Beat 4 eggs, 1 1/2 cups milk, 1 tbl butter (because I used 1% milk and it needs more fat going crustless) Think I'll add a dash of red pepper next time
Pour over meat/cheese
Bake 350 ~35 min, knife inserted on side comes out clean
Let sit 10 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user INTRINSICLYME.