Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 160.0 mg |
| Sodium | 478.7 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.2 g |
| Protein | 13.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 14.6 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 1.2 % |
| Folate | 5.7 % |
| Iron | 4.6 % |
| Magnesium | 8.7 % |
| Manganese | 1.5 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 17.9 % |
| Riboflavin | 17.8 % |
| Selenium | 15.9 % |
| Thiamin | 12.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche w/Pork, Onion, Chiles
View the full Crustless Quiche w/Pork, Onion, Chiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche w/Pork, Onion, Chiles
48 calories of Egg, fresh, whole, raw, (0.67 large)
38 calories of Pork Tenderloin, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Mexican Style Shredded Cheese, (0.08 cup)
25 calories of Milk, 1%, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Diced Green Chiles, (0.67 oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Crustless Quiche w/Pork, Onion, Chiles
48 calories of Egg, fresh, whole, raw, (0.67 large)
38 calories of Pork Tenderloin, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
32 calories of Mexican Style Shredded Cheese, (0.08 cup)
25 calories of Milk, 1%, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Diced Green Chiles, (0.67 oz)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.04 tbsp)
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