Vegetarian Taco Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 18.2 g
  • Cholesterol: 31.3 mg
  • Sodium: 527.1 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Vegetarian Taco Salad calories by ingredient



Number of Servings: 6

Ingredients

    * 2 tablespoons extra-virgin olive oil
    * 1 large onion, chopped
    * 1 1/2 cups fresh corn kernels or frozen, thawed
    * 4 large tomatoes
    * 1 1/2 cups cooked long-grain brown rice
    * 1 15-ounce can black, kidney or pinto beans, rinsed
    * 1 tablespoon chili powder
    * 1 1/2 teaspoons dried oregano, divided
    * 1/4 teaspoon salt
    * 1/2 cup chopped fresh cilantro
    * 1/3 cup prepared salsa
    * 2 cups shredded iceberg or romaine lettuce
    * 1 cup shredded pepper Jack cheese
    * 2 1/2 cups coarsely crumbled tortilla chips
    * Lime wedges for garnish

Directions

1. Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato. Add it to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
2. Coarsely chop the remaining 3 tomatoes. Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
3. Toss lettuce in a large bowl with the bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table.


Serving Size: Makes 6 1 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MORTUARYMOMMA.