Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 31.3 mg |
| Sodium | 527.1 mg |
| Potassium | 453.3 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.4 g |
| Protein | 15.6 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 6.9 % |
| Folate | 14.2 % |
| Iron | 10.3 % |
| Magnesium | 14.8 % |
| Manganese | 35.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.7 % |
| Riboflavin | 8.4 % |
| Selenium | 11.6 % |
| Thiamin | 11.8 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Taco Salad
View the full Vegetarian Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Taco Salad
138 calories of 1/3 of a cup shredded colby & monterey jack cheese, (1.25 serving)
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.33 tbsp)
18 calories of great value canned black beans, (21.50 gram(s))
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Great Value Salsa Thick'n Chunky Mild, (0.06 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of Cilantro - fresh, (0.04 cup)
0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.04 tsp)
Calories per serving of Vegetarian Taco Salad
138 calories of 1/3 of a cup shredded colby & monterey jack cheese, (1.25 serving)
69 calories of Tortilla chips, low fat (baked), (16.67 grams)
54 calories of Brown Rice, long grain, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of (C) Oil, Extra Virgin Olive (Gr Value), (0.33 tbsp)
18 calories of great value canned black beans, (21.50 gram(s))
10 calories of Onions, raw, (0.17 large)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of Great Value Salsa Thick'n Chunky Mild, (0.06 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)
1 calories of Dried Oregano, (0.25 tsp)
0 calories of Cilantro - fresh, (0.04 cup)
0 calories of Morton Lite Salt Mixture (CONTAINS SALT!!!) (Gina), (0.04 tsp)