Blackened Salmon

Calories 351.5

Total Fat 10.5 g

Saturated Fat 1.7 g

Polyunsaturated Fat 4.2 g

Monounsaturated Fat 2.7 g

Cholesterol 151.9 mg

Sodium 510.6 mg

Potassium 1,013.5 mg

Total Carbohydrate 2.9 g

Dietary Fiber 1.9 g

Sugars 0.2 g

Protein 58.4 g


Vitamin A 12.4 %

Vitamin B-12 130.7 %

Vitamin B-6 28.9 %

Vitamin C 3.8 %

Vitamin D 0.0 %

Vitamin E 0.4 %

Calcium 10.9 %

Copper 13.3 %

Folate 5.9 %

Iron 23.5 %

Magnesium 21.7 %

Manganese 12.7 %

Niacin 98.0 %

Pantothenic Acid 19.6 %

Phosphorus 67.8 %

Riboflavin 10.6 %

Selenium 185.6 %

Thiamin 30.6 %

Zinc 12.1 %

Sprinkle your seasonings on the salmon. Coat the skillet with just a little bit of olive oil. Pan sear the salmon on both sides until blackened just right. This is great for a quick on the go dinner. It goes really nice with Uncle Ben's 90 second microwave brown rice and so in bag steamed broccoli.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MZSMOKINHOT2011.