Garden Veggie Tempeh Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 492.9
  • Total Fat: 25.9 g
  • Cholesterol: 27.2 mg
  • Sodium: 486.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Garden Veggie Tempeh Sandwich calories by ingredient



Number of Servings: 1

Ingredients

    2oz of Lightlife Garden Veggie Tempeh
    1 slice of muenster cheese
    1 tbs of Follow Your Heart Grapeseed Veganiase
    1 tomato slice
    1 leaf of romaine lettuce
    2 slices of bread (Sprouted wheat with sunflowers)

Directions

Toast bread (and melt cheese if desired)
Spread with vegenaise (or mayo)
Add all ingredients and serve.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KMC12345.