Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.9 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 27.2 mg |
| Sodium | 486.7 mg |
| Potassium | 457.0 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 0.8 g |
| Protein | 21.7 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 27.8 % |
| Copper | 9.2 % |
| Folate | 13.1 % |
| Iron | 20.8 % |
| Magnesium | 15.2 % |
| Manganese | 62.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 14.0 % |
| Selenium | 40.4 % |
| Thiamin | 11.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Veggie Tempeh Sandwich
View the full Garden Veggie Tempeh Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Veggie Tempeh Sandwich
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
120 calories of Lightlife Garden Veggie Tempeh (4oz), (56.50 gram(s))
104 calories of Muenster Cheese, (1 slice (1 oz))
90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Garden Veggie Tempeh Sandwich
158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz)
120 calories of Lightlife Garden Veggie Tempeh (4oz), (56.50 gram(s))
104 calories of Muenster Cheese, (1 slice (1 oz))
90 calories of Follow Your Heart Grapeseed Oil Vegenaise, (1 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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