Wheat waffles

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 0.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 330.9 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Wheat waffles calories by ingredient



Number of Servings: 14

Ingredients

    Whole Wheat Flour, 3.5 cup
    egg white, fresh, 4 large
    Flour, white, .5 cup
    Baking Powder, 5 tsp
    Baking Soda, 1 tsp
    Milk, nonfat, 3 cups
    Zoi Greek Yogurt, nonfat plain, 2 cup
    Cinnamon, ground, 1 tbsp

Directions

Mix together all dry ingredients, separate the egg whites (feed the yolks to the dogs (-; ) and add to the dry mixture. Dump in all the other ingredients, mix until smooth. Cook on a 8" round waffle baker. Yes this is a "Guy" recipe.

Serving Size: Makes 14 8" round waffles

Number of Servings: 14

Recipe submitted by SparkPeople user TOUGEES.