Banana Berry Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 0.8 g
  • Cholesterol: 15.2 mg
  • Sodium: 115.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.7 g

View full nutritional breakdown of Banana Berry Protein Smoothie calories by ingredient


Introduction

Great post-workout snack! Great post-workout snack!
Number of Servings: 4

Ingredients

    1 cup Nonfat Milk
    1 cup Mixed Berries, frozen
    1 Banana
    1/2 cup Egg Whites, pasteurized
    2 scoops protein powder (I use Max Muscle High 5 Vanilla, because it's low in calories and tastes great with the fruit.)

Directions

Place all ingredients in blender, blend until smooth. Measure out 1 to 1 and a half cup servings, and refrigerate the remainder.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCUBALIZZ.