Nacho Chicken (or Turkey) Casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 4.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 365.5 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 16.2 g

View full nutritional breakdown of Nacho Chicken (or Turkey) Casserole calories by ingredient
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Nacho Chicken (or Turkey) Casserole Nacho Chicken (or Turkey) Casserole
Number of Servings: 6


    9 oz boneless, skinless chicken breast (cooked)
    1.5 c no salt diced tomatoes
    c low-fat shredded cheese
    1 can low-fat cream of chicken soup
    .5 c sweet corn
    1 c quick cook brown rice
    .5 c low sodium black beans


Heat oven to 350. Spray 2-quart casserole with cooking spray.

In large bowl, combine all ingredients except cheddar cheese. Transfer to casserole.

Cover and bake 1 hour. Top with cheddar cheese and bake another 10 minutes.

Makes 6 servings.


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