Panko Pork chop


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 8.6 g
  • Cholesterol: 60.4 mg
  • Sodium: 166.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Panko Pork chop calories by ingredient


Introduction

Salt and pepper Pork chops, both sides
Spread mustard on chops, lightly
Coat in Panko
Bake on 325 for 20-30 min, to temperature.
I use a cooling rack to cook on so pork gets crisp on both sides. Salt and pepper Pork chops, both sides
Spread mustard on chops, lightly
Coat in Panko
Bake on 325 for 20-30 min, to temperature.
I use a cooling rack to cook on so pork gets crisp on both sides.
Number of Servings: 4

Ingredients

    pork chops
    salt and pepper
    panko
    dijon mustard

Directions



Serving Size: One chop- makes 4 servings of 3oz chops.

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHMINI76.