Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 8.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 60.4 mg
Sodium 166.1 mg
Potassium 344.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 24.5 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 14.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.4 %
Copper 3.2 %
Folate 0.9 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 0.5 %
Niacin 19.2 %
Pantothenic Acid 5.4 %
Phosphorus 14.7 %
Riboflavin 12.9 %
Selenium 55.1 %
Thiamin 31.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Pork chop

View the full Panko Pork chop Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Pork chop

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

26 calories of Asian Gourmet Panko Breadcrumbs, (0.13 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)


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