Fiber One Banana Flax Berry Muffins
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 149.7
- Total Fat: 4.1 g
- Cholesterol: 28.1 mg
- Sodium: 37.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 5.4 g
- Protein: 4.0 g
View full nutritional breakdown of Fiber One Banana Flax Berry Muffins calories by ingredient
Number of Servings: 24
Ingredients
-
1 cup Fiber OneŽ original bran cereal
2/3 cup vanilla soymilk
1 1/4 cups Gold MedalŽ all-purpose flour
1/2 cup ground flaxseed or flaxseed meal
3 frozen bananas, thawed
1/2 cup packed brown sugar
1/2 cup applesauce
1/4 cup flaked coconut
3 teaspoons baking powder
2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 cup fat-free egg product
1 tablespoon canola or vegetable oil
1 teaspoon vanilla
Directions
1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Spray bottoms only of baking cups with cooking spray. (Muffins will stick if baking cups are not sprayed.) Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2. In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 24
Recipe submitted by SparkPeople user HANDSPK.
2. In large bowl, mix cereal and soymilk; let stand about 5 minutes or until cereal is softened. Stir in remaining ingredients. Divide batter evenly among muffin cups.
3. Bake 22 to 25 minutes or until toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack. Serve warm.
Serving Size: Makes 12 servings
Number of Servings: 24
Recipe submitted by SparkPeople user HANDSPK.