Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 28.1 mg
Sodium 37.4 mg
Potassium 161.8 mg
Total Carbohydrate 31.8 g
Dietary Fiber 5.4 g
Sugars 15.2 g
Protein 4.0 g
Vitamin A 1.6 %
Vitamin B-12 7.5 %
Vitamin B-6 9.3 %
Vitamin C 4.3 %
Vitamin D 2.8 %
Vitamin E 1.8 %
Calcium 4.8 %
Copper 2.5 %
Folate 6.2 %
Iron 7.5 %
Magnesium 3.6 %
Manganese 4.5 %
Niacin 4.8 %
Pantothenic Acid 0.5 %
Phosphorus 4.1 %
Riboflavin 8.0 %
Selenium 0.8 %
Thiamin 4.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber One Banana Flax Berry Muffins

View the full Fiber One Banana Flax Berry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber One Banana Flax Berry Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of *Flax Seed, (0.25 tbsp)

10 calories of Egg, fresh, whole, raw, (0.03 cup (4.86 large eggs))

10 calories of Canola Oil, (0.08 tbsp)

10 calories of Fiber One Cereal, original, (0.08 cup (1 serving))

6 calories of Coconut, raw, (0.02 cup, shredded)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

3 calories of Silk, Light Vanilla Soymilk, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)


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