Sugar Free Sheila's S.O.S. shake (modified)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 622.1
  • Total Fat: 47.4 g
  • Cholesterol: 134.4 mg
  • Sodium: 424.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 39.0 g

View full nutritional breakdown of Sugar Free Sheila's S.O.S. shake (modified) calories by ingredient



Number of Servings: 1

Ingredients

    Eggbeaters
    Cream
    Protein Powder
    Cream cheese
    water
    Splenda
    Flax see meal

Directions

Blend all together and enjoy. :)

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEXAS6975.