Meatloaf-Sausage Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 10.7 g
  • Cholesterol: 88.5 mg
  • Sodium: 240.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.0 g

View full nutritional breakdown of Meatloaf-Sausage Burgers calories by ingredient
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Makes 8-10 good portions which are tasty and filling. Makes 8-10 good portions which are tasty and filling.
Number of Servings: 8


    1.67 lbs lean ground beef
    .34 lb breakfast sausage
    2 Large Eggs
    1/4 Cup whole wheat flour
    1/4 cup whole wheat matzo meal
    1/2 cup salsa

    1 cup chopped onion (optional)


Mix all ingredients together - and then make your burgers.

I cooked in a covered skillet on Med-High until I could see the tops changing color. Then I flipped them and turned the burner off and allowed them to set. My electric stove stays hot for several minutes allowing additional cooking time without burning.

You can simmer in gravy if desired but be sure to add the extra calories!

Number of Servings: 8

Recipe submitted by SparkPeople user RAYLINSTEPHENS.

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