Salmon Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279.5
- Total Fat: 10.5 g
- Cholesterol: 31.6 mg
- Sodium: 839.7 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 2.8 g
- Protein: 19.3 g
View full nutritional breakdown of Salmon Casserole calories by ingredient
Introduction
Delicious salmon! Serve over brown rice and add soy sause...amazing! Delicious salmon! Serve over brown rice and add soy sause...amazing!Number of Servings: 4
Ingredients
-
1 can pink salmon (bones and skin removed)
2 T shredded onion
1 T parsley
8 T grape nuts cereal (divided)
2T Oil
1/4 C Flour
1/4 C Milk
1 C Chicken Broth
Directions
Drain salmon and take off skin and take out bones. Mush in a bowl. Add onion, parsley, and 4 T of grapenuts.
In a pan, warm oil and add flour. When it begins bubbling, add milk and chicken broth slowly making a white sause. When sause is thick, add to salmon mixture. Mix all ingrediants well, put in a casserole dish sprayed with oo. Cook at 350 for 15 min. (I put it on top of brown rice with soy sause)
Serving Size: 4 2/3 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDECLUE.
In a pan, warm oil and add flour. When it begins bubbling, add milk and chicken broth slowly making a white sause. When sause is thick, add to salmon mixture. Mix all ingrediants well, put in a casserole dish sprayed with oo. Cook at 350 for 15 min. (I put it on top of brown rice with soy sause)
Serving Size: 4 2/3 C servings
Number of Servings: 4
Recipe submitted by SparkPeople user KDECLUE.