Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 31.6 mg |
| Sodium | 839.7 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.8 g |
| Protein | 19.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 15.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 4.3 % |
| Calcium | 3.9 % |
| Copper | 8.7 % |
| Folate | 3.0 % |
| Iron | 52.4 % |
| Magnesium | 8.8 % |
| Manganese | 9.6 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.5 % |
| Riboflavin | 16.9 % |
| Selenium | 4.6 % |
| Thiamin | 15.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Casserole
View the full Salmon Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Casserole
105 calories of Cereals, Post Grape-nuts, (0.50 serving)
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Salmon Casserole
105 calories of Cereals, Post Grape-nuts, (0.50 serving)
90 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Flour, white, (0.03 cup)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Parsley, dried, (0.25 tbsp)
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