Super waffles
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 42.5
- Total Fat: 3.0 g
- Cholesterol: 112.4 mg
- Sodium: 42.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 3.8 g
View full nutritional breakdown of Super waffles calories by ingredient
Introduction
Low carb, high protein waffles. Very filling, great breakfast or snack. Low carb, high protein waffles. Very filling, great breakfast or snack.Number of Servings: 8
Ingredients
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2 tbsp each: Flax seed meal, Wheat germ, almond butter. 1 cup soy milk, 1 cup great harvest pancake mix. 1 tbsp cream of wheat. 1/4 cup chopped walnuts. 1 egg
Directions
Mix all ingredients. Preheat waffle iron, spray with non-fat cooking spray. Pour in approx half of mixture. Cook to golden brown. Serve with low sugar fruit spread or peanut butter. 1 4x4 waffle should be pretty filling.
Serving Size: 1 4 x 4 waffle.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIWELLI.
Serving Size: 1 4 x 4 waffle.
Number of Servings: 8
Recipe submitted by SparkPeople user KELLIWELLI.