Black Bean Burritos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 360.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 471.7 mg
- Total Carbs: 61.1 g
- Dietary Fiber: 15.2 g
- Protein: 16.1 g
View full nutritional breakdown of Black Bean Burritos calories by ingredient
Introduction
I keep the ingredients for this recipe around at all times because it's fast, easy, tasty, and versatile. I keep the ingredients for this recipe around at all times because it's fast, easy, tasty, and versatile.Number of Servings: 6
Ingredients
-
All Spices to Taste:
Paprika
Cayenne Pepper
Cinnamon
1 can Low Sodium Black Beans (drained)
1 can No Salt Added Yellow Corn (drained)
1 can Garbanzo Beans (drained)
1 small-med onion
1 tbsp minced garlic
2 tbsp olive oil
2 Grated Carrots (optional)
Directions
1. In a fry/saute pan, heat olive oil on medium-high heat with chopped onion and garlic. Season with about a teaspoon of Paprika, Cinnamon, and Cayenne pepper. Stir and cover for approx. 5-6 min.
2. Add grated carrot and garbanzo beans. Stir and cover for 3 minutes.
3. Add corn and black beans together and stir with rest of mixture. Season with about a teaspoon of each spice, and turn the heat up slightly.
4. After the mixture is evenly heated and seasoned to taste, serve with white or brown rice, cheese, and an optional tortilla.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSICAMAY27.
2. Add grated carrot and garbanzo beans. Stir and cover for 3 minutes.
3. Add corn and black beans together and stir with rest of mixture. Season with about a teaspoon of each spice, and turn the heat up slightly.
4. After the mixture is evenly heated and seasoned to taste, serve with white or brown rice, cheese, and an optional tortilla.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JESSICAMAY27.