Red Bean Crockpot Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 303.4
- Total Fat: 8.9 g
- Cholesterol: 62.2 mg
- Sodium: 1,213.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 8.0 g
- Protein: 26.3 g
View full nutritional breakdown of Red Bean Crockpot Chili calories by ingredient
Introduction
Delicious Crockpot chili Delicious Crockpot chiliNumber of Servings: 6
Ingredients
-
I highly recommend using primarily organic ingredients...it just gives a better flavor.
1 lb 93/7 Ground Beef
1/2 Jar of Marinara Sauce
1 can Tomato Paste
1.5 cups of Red Kidney Beans (soaked overnight to soften)
1/2 Large Red Onion coarsely chopped
2 + Garlic cloves finely chopped (let sit for 10 min to active enzymes)
1 tbsp Worcestershire Sauce
3 cups Filtered Water (add more or less as preferred)
1 tbsp Cumin
1 tbsp Turmeric
1 tbsp Oregano
2 tbsp Dried Onion Flakes
1 tsp Black Pepper
1 tbsp Garlic Powder
1 tbsp Dried Cilantro (Fresh would be even better!)
1 tsp Cayenne Powder (optional, to taste)
1 tsp Salt (optional, to taste)
1 tbsp flour (optional, to thicken sauce after cooking)
Directions
Combine all ingredients, except flour, in Crockpot.
Cook on low for 8 - 10 hours.
Stir in flour in the last 15 minutes to thicken sauce if needed.
Seasonings can be adjusted easily for preference. I don't usually measure anything, instead I taste at the end and adjust flavor accordingly.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEL_MB.
Cook on low for 8 - 10 hours.
Stir in flour in the last 15 minutes to thicken sauce if needed.
Seasonings can be adjusted easily for preference. I don't usually measure anything, instead I taste at the end and adjust flavor accordingly.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEL_MB.
