Colorfull Tex-Mex Vegetarian Black Bean Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 95.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 319.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.8 g
- Protein: 5.2 g
View full nutritional breakdown of Colorfull Tex-Mex Vegetarian Black Bean Soup calories by ingredient
Introduction
This was super easy to make, cheap, and jam packed full of nutrients! This was super easy to make, cheap, and jam packed full of nutrients!Number of Servings: 4
Ingredients
-
1 Can Black Beans
1 Can Vegetarian Vegetable Broth
1 Can Tomatoes w/Diced Green Chilis Medium
1/2 Can Canned Corn
4 Stalks Fresh Green Onions
1 oz Fresh Cilantro (or to taste)
Directions
Dice green onions to a size of your liking
Chop cilantro into semi-fine pieces
Pour the vegetable broth, tomatoes and green chilies, corn and black beans into a pot and set to medium high heat, bring to a medium boil.
Add the cilantro and green onions in the last 5 minutes of cooking.
Serve and ENJOY!!
*Don't worry, no spices needed, this is SO flavorful and under 100 Calories per serving!*
Serving Size: Makes 4, 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SORCHA23.
Chop cilantro into semi-fine pieces
Pour the vegetable broth, tomatoes and green chilies, corn and black beans into a pot and set to medium high heat, bring to a medium boil.
Add the cilantro and green onions in the last 5 minutes of cooking.
Serve and ENJOY!!
*Don't worry, no spices needed, this is SO flavorful and under 100 Calories per serving!*
Serving Size: Makes 4, 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SORCHA23.