Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.3 mg |
| Potassium | 152.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.3 g |
| Protein | 5.2 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 4.5 % |
| Folate | 16.0 % |
| Iron | 7.6 % |
| Magnesium | 7.5 % |
| Manganese | 9.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorfull Tex-Mex Vegetarian Black Bean Soup
View the full Colorfull Tex-Mex Vegetarian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorfull Tex-Mex Vegetarian Black Bean Soup
57 calories of Beans, black, (0.25 cup)
26 calories of Canned corn, (0.44 serving)
5 calories of Market Pantry Diced Tomatoes and Green Chilis, (0.13 cup)
4 calories of Swanson Vegetarian Vegetable Broth, (0.25 cup)
2 calories of Green Onions, (0.06 cup)
2 calories of Cilantro, fresh 1oz=28g, 1/4c=4g, 9sprigs=20g, (7 gram(s))
Calories per serving of Colorfull Tex-Mex Vegetarian Black Bean Soup
57 calories of Beans, black, (0.25 cup)
26 calories of Canned corn, (0.44 serving)
5 calories of Market Pantry Diced Tomatoes and Green Chilis, (0.13 cup)
4 calories of Swanson Vegetarian Vegetable Broth, (0.25 cup)
2 calories of Green Onions, (0.06 cup)
2 calories of Cilantro, fresh 1oz=28g, 1/4c=4g, 9sprigs=20g, (7 gram(s))
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