Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 6.3 g
  • Cholesterol: 92.5 mg
  • Sodium: 306.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Pancakes calories by ingredient


Introduction

Perfect Pancakes :) Perfect Pancakes :)
Number of Servings: 6

Ingredients

    *Whole Wheat Flour, 1 cup
    *Stoney Farm Vanilla Yogurt, .5 cup
    So Delicious Unsweetened Coconut Milk, .5 cup
    Vanilla Extract, .5 tbsp
    Baking Powder, 1 T
    Salt, 1 dash
    Egg, fresh, 3 large
    Coconut Oil, 1 tbsp
    Frozen Berries, 1 c.

Directions

mix up dry ingredients, then add in wet ones. mix up, add fruit just before throwing on the griddle :)

Serving Size: makes 6 pancakes

Number of Servings: 6

Recipe submitted by SparkPeople user SYRUP6.