Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.2
- Total Fat: 6.3 g
- Cholesterol: 92.5 mg
- Sodium: 306.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 3.6 g
- Protein: 6.7 g
View full nutritional breakdown of Pancakes calories by ingredient
Introduction
Perfect Pancakes :) Perfect Pancakes :)Number of Servings: 6
Ingredients
-
*Whole Wheat Flour, 1 cup
*Stoney Farm Vanilla Yogurt, .5 cup
So Delicious Unsweetened Coconut Milk, .5 cup
Vanilla Extract, .5 tbsp
Baking Powder, 1 T
Salt, 1 dash
Egg, fresh, 3 large
Coconut Oil, 1 tbsp
Frozen Berries, 1 c.
Directions
mix up dry ingredients, then add in wet ones. mix up, add fruit just before throwing on the griddle :)
Serving Size: makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user SYRUP6.
Serving Size: makes 6 pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user SYRUP6.