Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 92.5 mg |
| Sodium | 306.0 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 6.7 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.4 % |
| Copper | 0.1 % |
| Folate | 3.5 % |
| Iron | 4.4 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes
View the full Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
12 calories of Best Choice Mixed Berries, (0.17 cup)
4 calories of So Delicious Unsweetened Coconut Milk, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Stoney Farm Vanilla Yogurt, (0.08 cup)
20 calories of Coconut Oil, (0.17 tbsp)
12 calories of Best Choice Mixed Berries, (0.17 cup)
4 calories of So Delicious Unsweetened Coconut Milk, (0.08 cup)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.17 dash)
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