Extra lean ground beef medallions, mushrooms and onions

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 6.6 g
  • Cholesterol: 52.0 mg
  • Sodium: 58.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.9 g

View full nutritional breakdown of Extra lean ground beef medallions, mushrooms and onions calories by ingredient

Number of Servings: 5


    1 lb extra lean ground beef
    1 package (8 oz, 227 g) sliced mushrooms
    1 onion, sliced


Season the meat with salt and pepper or your favorite seasoning. Divide into 10 sections, roll into a ball and flatten into a medallion. Heat a nonstick skillet, and put the medallions in, cover with the mushrooms and onions. Cook until the meat begins to form a dark brown fond, then flip over. Stir several times. Let cook over med to low heat with a top on.

Serving Size: makes 10 medallions, serving size is 2 medallions

Number of Servings: 5

Recipe submitted by SparkPeople user BASEBALLFANATIC.