Oats fulaka

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.8 g

View full nutritional breakdown of Oats fulaka calories by ingredient
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fulaka fulaka
Number of Servings: 10


    wheat flour(225gms) 1.5 cup,
    soy flour(50gms) 0.5cup,
    Oats flour(75gms)
    water as needed


Mix all the flours together. Kneed by adding water till it is firm but soft to touch. Apply oil to the kneaded ball. Cover and keep for an hr. Then cut into equal size dough balls. Roll them out. Roast them on both sides. Hold on heat source till it puffs out Remove. and serve hot.

Serving Size: 7-8 inch diameter rounds

Number of Servings: 10

Recipe submitted by SparkPeople user CHARMIS.

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