Rice 7 pork casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 8.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,162.7 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Rice 7 pork casserole calories by ingredient

Number of Servings: 8


    White Rice, long grain, 1 cup
    Celery, 1 stalk, small chopped
    Carrots, 1/4 cup, chopped
    Pork, top loin no fat, raw, 1 lb
    Chicken Broth - 99% Fat Free, 1 1/2 cup
    Chili powder, 1 tbsp
    Garlic powder, 1 tbsp
    Salt, 1 tbsp
    Pepper, black, 1 tbsp
    Olive Oil, 1 tbsp
    Onions, raw, 1/4 cup, chopped
    2 cups od diced canned tomatoes


Pre-heat oven at 400°F
In an oven safe casserole place the carrots, celery, onion and olive oil.
Cut pork loin in 1/2 inch slices and spead over the bottom of the casserole.
Add diced tomatoes over the pork and then the rice over the tomatoes, to make nice layers.
Add the rest of the ingredients and cook in over for about an hour or untill the meat is done and the rice is soft.

Number of Servings: 8

Recipe submitted by SparkPeople user BELLACRAKER.