Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,162.7 mg |
| Potassium | 409.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 13.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.3 % |
| Copper | 5.4 % |
| Folate | 5.9 % |
| Iron | 9.3 % |
| Magnesium | 6.5 % |
| Manganese | 11.6 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 11.1 % |
| Selenium | 27.5 % |
| Thiamin | 35.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice 7 pork casserole
View the full Rice 7 pork casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice 7 pork casserole
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
27 calories of White Rice, long grain, cooked, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Salt, (0.13 tbsp)
Calories per serving of Rice 7 pork casserole
109 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.13 lb)
27 calories of White Rice, long grain, cooked, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Garlic powder, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.19 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, chopped)
0 calories of Celery, raw, (0.13 stalk, small (5" long))
0 calories of Salt, (0.13 tbsp)
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