Banana-Mango bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 179.8
- Total Fat: 12.5 g
- Cholesterol: 27.8 mg
- Sodium: 190.5 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
View full nutritional breakdown of Banana-Mango bread calories by ingredient
Introduction
A healthy alternative to high sugar banana bread. Tasty and moist. Low on the glycemic index and high in fiber too! About 179 calories per serving. A healthy alternative to high sugar banana bread. Tasty and moist. Low on the glycemic index and high in fiber too! About 179 calories per serving.Number of Servings: 20
Ingredients
-
1 cup whole wheat pastry flour
1/2 cup rice bran flour
1 cup reg. flour
1 tsp salt
1 tsp baking soda
1 tsp cinnamon
2 over ripe bananas
1 mango peeled and cubed
3 lg eggs
1 cup canola oil
1/2 cup splenda sugar blend for baking
1/2 cup agave syrup/nectar
1 tsp vanilla or almond extract
Directions
Combine flours, salt, baking soda and cinnamon and set aside. In large bowl mash fruit add eggs, oil, splenda, agave nectar (1/2 cup) . Stir in flour mixture until blended, do not over beat. Divide batter into 2 greased loaf pans or greased and floured bundt pan. Bake at 350 for approx. 50 min. test with toothpick if batter sticks to toothpick then bake additional 5 min increments watching closely. Test frequently. Even better the next day or two later!
Serving Size: Makes 2 - 10 serving loaves or 1 bundt cake
Number of Servings: 20
Recipe submitted by SparkPeople user JUDYMA62.
Serving Size: Makes 2 - 10 serving loaves or 1 bundt cake
Number of Servings: 20
Recipe submitted by SparkPeople user JUDYMA62.
