Asian Tilapia in Foil

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 631.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.4 g

View full nutritional breakdown of Asian Tilapia in Foil calories by ingredient
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adapted from a recipe on adapted from a recipe on
Number of Servings: 6


    6- 4oz tilapia fillets
    6 tbsp of chopped chives
    3 tsp fresh ginger root minced
    2 tbsp sesame oil
    1/4 c. soy sauce
    1 tbsp thai chili sauce

    6 pcs of foil big enough to wrap 1 fish fillet in.


Mix soy sauce, chili sauce, ginger, and sesame oil together.

Place each fillet on a square of foil and bring up sides slightly. Spoon sauce over each fillet and sprinkle with 1 tbsp of chives each.

Wrap foil around the fish and bake at 425F for 10 to 15 minutes until fish flakes easily with a fork.

Number of Servings: 6

Recipe submitted by SparkPeople user RAVYN_2006.

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