Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 6.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 631.8 mg
Potassium 36.1 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 21.4 g
Vitamin A 2.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.5 %
Copper 0.9 %
Folate 1.2 %
Iron 1.4 %
Magnesium 1.6 %
Manganese 2.9 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 1.3 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tilapia in Foil

View the full Asian Tilapia in Foil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tilapia in Foil

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

40 calories of Sesame Oil, (0.33 tbsp)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Thai Chili Sauce, (0.17 tbsp)

1 calories of Fresh Chives, (1 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)


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