Baked Butternut Squash

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 626.9 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Baked Butternut Squash calories by ingredient
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Number of Servings: 4


    1 lg. butternut squash pared and cut into 1 inch cubes (remove seeds and fibers)
    1/4 tsp. cinnamon
    1/4 tsp. nutmeg
    1/3 c. brown sugar
    1/3 c. butter, melted
    2 tsp. lemon juice (fresh is best)


Place squash cubes in a 2 quart casserole or baking dish. Sprinkle with spices and brown sugar. Drizzle with melted butter and lemon juice. Bake uncovered in 375 degree oven for 45 minutes or until tender. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUEBEAUTIES.

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Member Ratings For This Recipe

  • This was okay, but it was my first time eating butternut squash. I don't think the recipe was bad, but I just don't like the taste of the squash itself. - 8/18/08

    Was this review helpful?   yes  No
  • this was really nice, as i love butternut squash i will be making this often - 6/7/08

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