Southwestern chicken Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 7.2 g
  • Cholesterol: 43.5 mg
  • Sodium: 188.6 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 24.6 g

View full nutritional breakdown of Southwestern chicken Salad calories by ingredient


Introduction

Southwestern salad great on a pita chips or over a bed of greens Southwestern salad great on a pita chips or over a bed of greens
Number of Servings: 4

Ingredients

    1/4 cup fat-free plain yogurt
    1/4 cup fat free mayo
    1 tsp. cumin
    1/2 tsp. taco seasoning
    1 tsp. lime juice
    1/2 cup black beans, rinsed
    1/2 cup canned corn
    1/2 cup diced purple onion
    1/2 cup diced red pepper
    1 med. tomato diced
    6 oz. grilled chicken breast

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCWALKER236.

TAGS:  Poultry |