Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 43.5 mg |
| Sodium | 188.6 mg |
| Potassium | 852.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.7 g |
| Protein | 24.6 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 154.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 9.3 % |
| Copper | 14.7 % |
| Folate | 34.9 % |
| Iron | 25.2 % |
| Magnesium | 25.9 % |
| Manganese | 30.1 % |
| Niacin | 46.1 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 30.2 % |
| Riboflavin | 10.7 % |
| Selenium | 19.1 % |
| Thiamin | 25.4 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern chicken Salad
View the full Southwestern chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern chicken Salad
83 calories of Beans, black, (62.50 grams)
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
50 calories of Smart Balance Mayo, (1 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Cumin seed, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Mountain High Plain Fat Free Yogurt, (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of Southwestern chicken Salad
83 calories of Beans, black, (62.50 grams)
80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)
50 calories of Smart Balance Mayo, (1 tbsp)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Cumin seed, (0.50 tbsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Mountain High Plain Fat Free Yogurt, (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
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