Fiber Bars
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 95.9
- Total Fat: 3.3 g
- Cholesterol: 5.0 mg
- Sodium: 37.3 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.1 g
- Protein: 4.0 g
View full nutritional breakdown of Fiber Bars calories by ingredient
Number of Servings: 15
Ingredients
-
1 Cup Vanilla Shake Mix ( I used Curves )
1 serving Grape Nuts Flakes
1/3 cup peanut butter
1/2 cup honey
1 Serving Apple Fiber
Directions
melt peanut butter and honey in microwave for approx 1 minute.
Add all ingredients to mixture.
Press into pan...I used 8 x 8 pan...and cut into 5 rows of 3.
Serving Size: put in 8x8 pan and cut into 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user LARRSJ.
Add all ingredients to mixture.
Press into pan...I used 8 x 8 pan...and cut into 5 rows of 3.
Serving Size: put in 8x8 pan and cut into 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user LARRSJ.