mini chickpea cakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 2.2 g
  • Cholesterol: 23.1 mg
  • Sodium: 163.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of mini chickpea cakes calories by ingredient


Introduction

A delicious and filling snack with tons of protein

A delicious and filling snack with tons of protein


Number of Servings: 8

Ingredients

    1 Can chickpeas about 19oz
    1 Cup shredded Zucchini
    1/2 Cup dry bread crumbs
    1/4 Cup of Great Value Zesty Italian dressing (low fat/cal)
    1 Large egg

Directions

1. Drain and rinse Chickpeas, then coarsely mash.

2. Stir in remaining ingredients and mix well

3.Bake at 375F for 15 to 18 minutes turning half way till they are golden on outside.

4. Serve with italian dressing on side if waqnted.

Serving Size: Makes 8 servings of 3 pieces each

Number of Servings: 8

Recipe submitted by SparkPeople user KITTKATT07.

TAGS:  Snacks |