Pecan-Cherry Crusted Salmon
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.4
- Total Fat: 24.3 g
- Cholesterol: 16.7 mg
- Sodium: 650.7 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.9 g
View full nutritional breakdown of Pecan-Cherry Crusted Salmon calories by ingredient
Introduction
Marinated salmon filet dipped in a pecan/dried cherry mixture and baked to perfection. Marinated salmon filet dipped in a pecan/dried cherry mixture and baked to perfection.Number of Servings: 6
Ingredients
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MARINADE:
1/4 cup brown sugar, packed
1/4 cup soy sauce
1/4 cup water
1/4 cup olive oil
1/4 tsp lemon pepper seasoning
COATING:
3 tbsp plain bread crumbs
1/4 cup of flour
3 tbsp mined dried cherries
1 cup crushed pecans
6- 5oz. salmon filets
Directions
Prepare the marinade in a zippered bag and place the filets in the marinade. Marinade for at least 30 minutes. Increase time for more flavor.
While the filets are marinading, prepare the coating by crushing pecans to fill one cup, add flour, bread crumbs and minced dried cherries.
Preheat the over to 350 degrees and spray a metal pan with nonstick spray.
Remove the fish from the marinade and coat in the pecan-cherry coating. Place in the pan and bake for 45 minutes or until the pecans turn golden brown and the filets are done on the inside.
Serving Size: Makes 6 filets
Number of Servings: 6
Recipe submitted by SparkPeople user NCREMEENS.
While the filets are marinading, prepare the coating by crushing pecans to fill one cup, add flour, bread crumbs and minced dried cherries.
Preheat the over to 350 degrees and spray a metal pan with nonstick spray.
Remove the fish from the marinade and coat in the pecan-cherry coating. Place in the pan and bake for 45 minutes or until the pecans turn golden brown and the filets are done on the inside.
Serving Size: Makes 6 filets
Number of Servings: 6
Recipe submitted by SparkPeople user NCREMEENS.